It appears my fitness drive is officially on. After a laborous 90 minutes in the gym I can safely say the only part of me that isn't hurting is my fingers, but it feels great.
Going to the gym with your best friend is so much more appealing than running on your own, who knew you could actually have (dare I say it?) fun at the gym?! It would be handy if the air conditioning worked in the cardio section so it doesn't feel like you've got a septal defect or maybe that's just me. There was a girl today who was running so effortlessly in Reebok Classics, they are really not running shoes yet she was going at it for ages with an amazing rhythm - I am definitely just jealous.
Working from feedback received I have slowed my pace down to 9km/h. I was able to keep going for much longer, kept it up for 23 minutes which is probably by far the longest I have ever managed. Especially in such ridiculous heat. And I even managed a 12.5km/h minute which for me and my little legs was very tiring at the end.
I'm really looking forward to doing it all over again on Friday after work.
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